fitland Macronutrients, Protein- Episode 3: How to Design your own diet plan. Fit and 50

Episode 3, in my series on how to design your own diet plan. In this episode we give an overview on macronutrients. Talk about alcohol and how to figure out how much protein we need to eat.

fitland Macronutrients, Protein- Episode 3: How to Design your own diet plan. Fit and 50
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