1 Minute Quiz: Are You Addicted to Food?
Be Blessed by the Divine,
Krish Murali Eswar.
Food addictions have become common now.
It disrupts the brain involved in pleasure and self-control.
Scientists are not yet clear is food addiction is real.
Researchers at Yale University has develop a Food Addiction Scale
It will show you if you are addiction to food.
Take a paper and a Pen
Mark the answer from 1 to 5
Take this quiz
A. Do you find yourself consuming foods even though you are not hungry?
1. Never.
2. Once a month.
3. Two to four times a month.
4. Two or three times a week.
5. Four or more times a week.
B. Dou you feel tired or lethargic or sluggish from overeating?
1. Never.
2. Once a month.
3. Two to four times a month.
4. Two or three times a week.
5. Four or more times a week.
C. Do you have withdrawal symptoms if you cut down on certain foods (like coffee or tea or cola)?
1. Never.
2. Once a month.
3. Two to four times a month.
4. Two or three times a week.
5. Four or more times a week.
D. Do you feel distressed due to your food and eating behavior?
1. Never.
2. Once a month.
3. Two to four times a month.
4. Two or three times a week.
5. Four or more times a week.
E. Does your Food related issues interfere with work, school family, recreation or health?
1. Never.
2. Once a month.
3. Two to four times a month.
4. Two or three times a week.
5. Four or more times a week.
F. Are you not able to control the type or quantity of food in spite of your physical / mental problems?
1. Never.
2. Once a month.
3. Two to four times a month.
4. Two or three times a week.
5. Four or more times a week.
8. Does eating the same amount of food have no effect on your negative or positive emotions?
1. Never.
2. Once a month.
3. Two to four times a month.
4. Two or three times a week.
5. Four or more times a week.
Total all marks
If your total is more than 30 then you have a high chance of food addiction.
If your total is more than 20 then you have initial stages of food addiction.
Comment your score
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Be Blessed,
Krish Murali Eswar.
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1 Minute Quiz on Food Addiction yoga para niños | |
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| Education | Upload TimePublished on 15 Apr 2019 |
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