I love making an easy and healthy breakfast I can have all week. You can change this up with different types of meats and veggies so it will never get old! Don't forget to like this video, and let me know what you think of this recipe in the comment section. For the crust: 1 large golden sweet potato ( orange sweet potato or regular potato work too) Olive Oil or Coconut Oil Spray Pink Himalayan Sea Salt For the Filling: 1 and ½ - 2 cups shaved brussels sprouts ½ small onion, diced 1 pound lean ground turkey sausage 7 large eggs ¼ cup full fat canned coconut milk ¼ tsp salt ⅛ tsp black pepper ¼ tsp garlic powder 10 Cherry tomatoes, cut in half Make the Crust: 1. Preheat your oven to 400 degrees. Slice your sweet potato thinly into rounds about ⅛ inch thickness for the bottom of your crust. For the sides of the crust, slice into semi circles 2. Grease a 9 inch pie dish with olive oil spray 3.Arragne your crust. Overlapping a bit is fine, since the potatoes will shrink when roasted. Spray a little more olive oil. 4. Sprinkle the crust with a bit of sea salt, and roast in the preheated oven for 25-30 minutes, or until potatoes are soft and beginning to brown. Check them midway to make sure none are browning too quickly. For the filling: 1. As the crust bakes, prepare the filling. Cook the turkey sausage over med-hi heat in a heavy skillet until cooked through, drain off liquid and return to skillet. 2. Add the shaved brussels sprouts to the skillet and cook, stirring until they begin to soften. Add the diced onion and continue to cook for another minute until softened. 3. Once the crust has baked, pour the entire brussels sprouts mixture into the crust evenly. 4. In a large bowl, whisk together the eggs, coconut milk, salt, pepper, and garlic powder. Carefully pour the egg mixture over the brussels sprouts mixture evenly - it will spread throughout the dish, which is fine, since the eggs will "fill in" any empty spaces between the sweet potatoes. Top with halved cherry tomatoes 5. Lower the oven temperature to 375 degrees, and bake the quiche for about 25 minutes, until the edges begin to turn golden brown and the middle has just set. 6. After removing from oven, let the quiche sit for at least 10-15 minutes before slicing to serve (this helps it to "set" more for easy serving) Store leftovers in the refrigerator for up to 3 days. Enjoy! Recipe derived from http://www.paleorunningmomma.com/brus... ________________________________________ Find me on Instagram! https://instagram.com/mrhousewife Follow me on Twitter! https://twitter.com/themrhousewife See what I'm Pinning! https://www.pinterest.com/themrhousewife Mountain Sun by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/
Turkey Sausage Breakfast Quiche With Sweet Potato Crust - YouTube |
| 11 Likes | 11 Dislikes |
| 299 views views | 1,330 followers |
| People & Blogs | Upload TimePublished on 18 Feb 2016 |
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